Reclaim the Rebel
Is your harshest critic the person staring back at you in the mirror?
Let multi-award-winning book, Reclaim the Rebel, show you how to silence your inner mean girl and confidently step into the body you love even if you’ve been battling with your body for years.
A POWERFUL GUIDE to silence your inner critic so you can fiNally feel at peace in your body
If you’re like most women, you’re probably exhausted by fad diets and the constant churn of workout programs promising to help you reach your health and wellness goals.
No matter what you do, nothing seems to work.
What the diet and fitness industry doesn't want you to know is that, until you learn to shut up your inner critic, you’ll have a hard time getting the body you love - and sustaining it.
Stop wasting your time scrolling social media and the internet trying to DIY your approach to transforming your body (which, let's face it, never works)...and finally step into the body you love with Reclaim the Rebel.
This empowering guide of game-changing tools and inspiring personal journeys will show you:
· 12 Rebellious Acts to reclaim unconditional love for your body.
· Why that diet is costing you more than you think.
· How to prioritize your health and wellness so that you can thrive even when life is busy.
· The fastest way to overcome your inner mean girl so that you can glow with confidence in your favourite outfits.
· Easy and effective tools to help you create and maintain healthy habits without feeling deprived or defeated.
what others are saying
“If you’re sick and tired of not feeling enough, or fed up of feeling that you have to live up to a proposed level of perfection then read this book. It gives an honest account of a journey from worry and the pursuit for perfection to loving your body, in a whole and honest way. Lizzy shares her own raw and authentic story and her battles with limiting beliefs. It’s time for us all to let the rebel inside out and believe in the strength of our own body’s. It’s a brilliant read and will empower you with confidence to accept yourself as you are and make positive changes in a meaningful way”
“This book is a wonderfully engaging, relevant, and interactive resource that identifies key components to unconditional self-love - beautifully rebellious acts - and the emotional well-being and personal freedom that comes with it. I love that she combines multiple fields of study and aspects of well-being into a single approach. She lays out clear steps, tools, and personal examples that make you feel like she’s sitting beside you every step of the way. In her book, Lizzy conveys a genuine desire to help others achieve love for their own bodies while being her authentic, vulnerable, and unconditionally loved self. ”
“It’s written in very easy to understand language with very hands on tips. I think this book is must have for any struggling 17+ young women. ”
GET EXCLUSIVE CONTENT WHEN YOUR ORDER for a group!
collective PACKAGE • FOR groups of 10 or more
Reclaim the Rebel + 60 minute coaching session with Lizzy: $19.99 per person (worth $366.99 per person)
To claim this exclusive offer, simply email nutritionbylizzy@gmail.com with your receipt once you’ve placed your order of 10 or more paperback copies
About the author
HEY THERE! I’M LIZZY CANGRO– AND I’VE BEEN ON A SIMILAR JOURNEY TO YOU.
Growing up, I suffered from an eating disorder and had an incredibly loud inner critic telling me I wasn’t ‘good enough’.
Determined that there was a more empowering way to live my life, over the years, I discovered series of powerful tools to help me find peace with my body.
As an expert nutritionist and wellness coach, I now empower women like you with the same tools so that you can finally silence your inner mean girl and get the body you love without dieting.
If you’re interested to learn more about working together, please click here to book a complimentary connection call with me.
Guest appearances
guest Articles
Lessons from my journey as an anorexic teenager to international nutritionist
Why healthy eating isn’t a matter of willpower
Hard work won’t get you your nutrition goals
Learning to trust ourselves with food
The power of tribes when it comes to your health goals
How to support your partner’s body confidence